8 Bible Passages to Turn to When You Feel Burnt-Out

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Exhaustion, irritability, frustration, and fatigue can all be signs of burnout in your life. We are not machines; we were not designed to be all work, all the time. As followers of Christ, we can find refuge, encouragement, and strength in knowing that God has placed within His Word real hope that we can cling to in times when we are unsure about how to take another step. Indwell in these verses today, ask Him to infuse your bones with the love within each word, and invite Him to renew you.

Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

The Lord does not want you to go through life alone; He desires a real, daily relationship with you. Imagine Jesus opening His arms to you, ready to embrace you. Not only does He yearn to embrace you, but to offset the load you bear. Allow Him to do this for you, and know all you must do is call upon His Name. He is ready for whatever you bring Him.

Genesis 2:2: “By the seventh day God had finished the work he had been doing; so, on the seventh day he rested from all his work.”

Exodus 20:8-11: “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore, the Lord blessed the Sabbath day and made it holy.”

Our Creator is very intentional in all that He does, including the outline given to us for the Sabbath. The Lord leads by example during Creation week to show that rest is not just a good idea—it is a God-idea. This idea extends to instructions to practice weekly, as shown in the Ten Commandments. Although it may often seem like a better use of time to ignore the Sabbath, what you will find is a day off from work for worship of God, time with friends and family, and a bit of leisure can rejuvenate you in profound ways.

Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Burnout often couples with anxiety. This can be the fear of letting others down, the mentality that what you are bringing to the table is not enough, or the pernicious “what if?” thoughts. When such thoughts arise, bring them to God’s throne for understanding and assistance. When you do, anxiety no longer has the upper hand in your life; instead, the Lord is given the chance to offer you the peace only He can offer, clarity for the situation, and calming comfort.

Psalm 61:1-4b: “Hear my cry, O God; listen to my prayer. From the ends of the earth, I call to you, I call as my heart grows faint; lead me to the rock that is higher than I. For you have been my refuge, a strong tower against the foe. I long to dwell in your tent forever and take refuge in the shelter of your wings.”

When we call out to the Lord, we know that He hears us. The imagery of finding shelter under His wings illustrates that just as a parent bird covers, protects, and shields its child, so He will do with us when we cry out to Him. No matter where you are in the world, no matter how worn thin you feel, know the truth remains that you are not alone when you rely upon God.

Hebrews 4:15-16: “For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who in every respect has been tested as we are, yet without sin. Let us therefore approach the throne of grace with boldness, so that we may receive mercy and find grace to help in time of need.”

A common misconception is that the Lord does not understand or care about the struggles we face in our lives. We cannot even begin to grasp just how vividly He sympathizes with us. Jesus came as a man. He was tested, tempted, and experienced all that it means to be a human. With this in mind, we may then hold firm that when we pray, there is no need to fret that He cannot relate to the agony, the strife, or the overwhelm we feel inside. Approach His Throne boldly, just as a child would approach their father’s armchair, and know you will be met with compassion.

Romans 8:26: “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.”

The tender heart of the Lord can also translate what we cannot even form into sentences. Romans 8:26 showcases this by reminding us that even our groans, even the whimpering sighs, are not lost to Him. You are not the first to feel as you do, nor will you be the last. There is relief in that you are not required to have perfectly worded prayers or fully formed insights into your feelings. The Holy Spirit is the Helper, and He can help you when and where language lags.

John 16:33: “These things I have spoken to you, that in Me you may have peace. In the world you have tribulation but take courage; I have overcome the world.”

Perspective is everything in the areas of our lives where it all seems like an avalanche of issues. Remember that this life is temporary; these days are fleeting, and there is so much more to come than these momentary troubles. Jesus came to save you, for you cannot save yourself. The salvation of Christ is not limited to forgiving sins. It is rescuing, assisting, and aiding you in all that life brings. These present troubles may seem overwhelming, particularly when you are drained, but do not lose heart. Plant your hope in Christ, partner with Him in each task, and surrender your own logic and ambitions unto Him. You will find that life may not slow down, but it will not be as straining when you are allowing Jesus to be your Savior, your Redeemer, and your source of strength in all ways.

Cally Logan is the author of three books, including The Wallflower that Bloomed, winner of the 2025 Reader’s Choice Christian Literary Award and the Henri Award, and an Expert Writer for Crosswalk.com and The Rooted Truth. Her heart finds beauty in the mysteries of life and in the glory all around us in the details, big and small. Storytelling is her passion, and she believes each and every one of us holds a unique, valuable, and hand-written story by God, and together, we are part of the Grand Story He has written. She received her B.A. Degree from Regent University and has taught US History and Western Civilization for nearly a decade. Her works have been featured on outlets such as Jesus Calling, The 700 Club Interactive, Propel Women, and many more. In her spare time, she enjoys spending time in nature, watching movies, and woodworking. Check out her website, callylogan.com, or find her on Instagram @CallyLogan.